I Feel Fit High Absorption Magnesium Glycinate 550mg Capsule 120 is used for providing a potent and highly absorbable source of magnesium. This essential mineral is crucial for various bodily functions. Magnesium supports muscle relaxation and contraction, contributing to muscle health and potentially easing occasional discomfort. It also plays a vital role in nerve function, assisting in the transmission of nerve impulses for optimal neurological health. Additionally, magnesium helps maintain bone strength and density by working in tandem with calcium and vitamin D. The supplement is designed to promote relaxation and improve sleep quality by influencing neurotransmitters and stress levels, contributing to a sense of calm and supporting restful sleep.