Telma H 80/12.5 MG Tablet 15

The uses of the Telma 80-H Tablet are:

• Treatment of hypertension (high blood pressure)
• Prevention of risk of heart attack or stroke

• Swallow the entire tablet without crushing or breaking it. 
• Take it with or without food, but it is recommended at a fixed daily time for better results.

Telma 80-H Tablet is taken orally. 

Telma H Tablet contains the following components:

• Telmisartan (80 mg): It is an active angiotensin II antagonist which relaxes blood vessels. It does so by blocking the action of a substance that narrows blood vessels, allowing them to dilate and reduce blood pressure.
• Hydrochlorothiazide (12.5 mg): It is a diuretic that promotes the elimination of excess water and salt from the body through urine. It aids in lowering blood pressure by reducing the overall fluid volume.
• The combination of telmisartan and hydrochlorothiazide in the Telma H Tablet works synergistically to control hypertension. Telmisartan acts on blood vessels, while hydrochlorothiazide helps remove excess fluid, contributing to an overall antihypertensive effect.

The storage instructions for the Telma 80-H Tablet are as follows:

• Telma 80-H Tablet should be stored at room temperature, at 25°C.
• Please protect it from light and moisture.
• Keep away from children.
• Do not use this medicine after the expiry date has passed.

• Reduce your salt intake, as excessive sodium can raise blood pressure. Opt for fresh, unprocessed foods and use herbs and spices for flavour instead of salt.
• Adopt a well-rounded diet with abundant fruits, vegetables, grains, lean proteins, and low-fat dairy products. This dietary approach supports maintaining a healthy weight and contributes to the promotion of lower blood pressure.
• Involve yourself in regular physical activities, such as walking, swimming, or cycling. Aim for 150 minutes of weekly exercise to help lower blood pressure.
• Practice stress-reduction techniques like meditation, deep breathing exercises, or yoga to manage stress, which can contribute to hypertension.
• Reduce alcohol consumption and cut back on caffeine, which can influence blood pressure. Limit alcohol to moderate levels and avoid excessive caffeine intake.