B 29 Gold Tablet 10 is used for addressing deficiencies in essential vitamins and minerals. This nutritional supplement features vital ingredients, including Methylcobalamin, Biotin and Zinc, which may help promote immune health, enhance hair and skin health and boost energy levels. The formulation contains a rich array of B vitamins such as Vitamin B1, B2, B6 and Niacinamide, which play crucial roles in energy metabolism and cognitive function, potentially helping to reduce fatigue and support mental clarity. Additionally, Vitamin C and Vitamin E act as powerful antioxidants, contributing to skin health by protecting against oxidative stress and promoting a radiant complexion. B 29 Gold Tablet also includes essential minerals like Selenium and Zinc, which may help support immune function and help in wound healing. The presence of L-glutamic acid may further enhance its benefits, as it plays a role in gut health and muscle recovery.