Resveratrol is utilised as a nutritional supplement to support heart health, joint health, cognitive function and overall well-being. It is a polyphenolic compound, a class of compounds well-known for their potential health benefits.
Additionally, it may also contribute to cardiovascular health by reducing LDL cholesterol and preventing atherosclerosis, improving cognitive function and potentially slowing down age-related cognitive decline. It has also been linked with diabetes management by improving insulin sensitivity and glucose metabolism. Other potential benefits include promoting longevity and alleviating joint pain and inflammation.
Mild digestive discomfort
Headache
Rash
Possible interaction with certain medications
Potential estrogenic effects in people with hormone-sensitive conditions
Resveratrol is categorised as a natural polyphenolic compound. It performs its function by acting as an antioxidant, meaning it neutralises harmful substances called free radicals in the body. This reduces damage to cells and tissues. Resveratrol also exhibits anti-inflammatory activity. It works by blocking pathways that cause inflammation, leading to a reduction in swelling and discomfort.
Doctor of Medicine
BMS, FMC, MD Resident
Resveratrol can be taken orally (tablets, capsules, or as a liquid extract), and used topically (creams and lotions).
Resveratrol is intended for use by adults of age above 18 years.
Resveratrol is contraindicated in individuals who have a known allergy to it or any of its ingredients.
Individuals with bleeding disorders or those scheduled for surgery should avoid Resveratrol, as it may increase bleeding risk.
Resveratrol may interact with blood thinners (such as warfarin and heparin), NSAIDs (such as aspirin and ibuprofen) and some medications metabolised by liver enzymes (cytochrome P450 enzymes).
An overdose of Resveratrol may cause symptoms such as stomach upset, nausea, or diarrhoea. If you suspect an overdose, seek immediate medical attention.
If you forget to take your dose of Resveratrol, take it as soon as you remember. However, if it is close to the time for your next dose, skip the missed dose and resume your regular dosing schedule. Do not double up on doses to make up for a missed one.
Most side effects of Resveratrol are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
For mild digestive discomfort after taking Resveratrol, try taking it with food.
If you experience a headache after taking Resveratrol, ensure you are well hydrated and rest if necessary.
Resveratrol does not usually affect your ability to drive or operate machinery. However, if you do feel dizzy or lightheaded after taking Resveratrol, avoid such activities until you feel better.
It is recommended to avoid its use during these stages unless advised by your doctor.
Individuals with hormone-sensitive conditions (like breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids) should use Resveratrol cautiously, as it can have estrogenic effects.
Those with liver or kidney diseases should also exercise caution when using Resveratrol, as its elimination may be affected.
Maintaining a balanced diet rich in fruits and vegetables can help support overall health.
Regular physical activity can enhance cardiovascular health and cognitive function.
Regular check-ups can help monitor blood sugar levels and manage diabetes.
Frequently asked questions
Resveratrol is a natural compound, which is typically found in various plant sources including grapes, berries, peanuts, and a type of plant called Japanese knotweed. It is not a synthetic or man-made substance.
Resveratrol is not associated with having positive effects on mood and mental health. It has been found to have neuroprotective properties, meaning it can protect neurons from damage. It may also slow down age-related cognitive decline and reduce the risk of Alzheimer's disease and other neurodegenerative disorders.
Resveratrol is generally well-tolerated with few side effects reported in clinical trials. However, as with any supplement, it's always best to consult a doctor before starting daily supplementation.
The time it stays in the body could vary based on several factors, including dosage taken and individual metabolic differences.
Yes, Resveratrol has been studied for its potential anti-ageing effects. It activates sirtuins, which are linked to longevity and metabolic health, thereby potentially promoting longevity.
Yes, Resveratrol supports heart health in several ways. It improves endothelial function, reduces LDL oxidation, inhibits platelet aggregation, and lowers blood pressure, thereby supporting overall cardiovascular health.
Resveratrol is not associated with affecting sleep. Consult with your doctor if you have concerns about your sleep patterns.
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