OMEGA 3 Fatty Acid + VITAMIN E + WHEAT GERM OIL is primarily used as a dietary supplement to support overall health and well-being. It belongs to the nutritional supplements group.
This combination particularly supports cardiovascular health, brain function and cognitive performance, eye health, skin health and immune system function. It may also be used during pregnancy and for foetal development under medical supervision.
Fishy aftertaste or burps
Digestive discomfort such as nausea or diarrhoea
Headache
Skin rash (rare)
OMEGA 3 Fatty Acid + VITAMIN E + WHEAT GERM OIL is a nutritional supplement combination.
Omega 3 Fatty Acids, which are polyunsaturated fats, have a crucial role in brain function, growth and development. They help reduce triglyceride levels in the blood and may decrease the risk of heart disease and stroke.
Vitamin E acts as an antioxidant, protecting cells from damage caused by harmful substances called free radicals. It also supports immune function and contributes to maintaining healthy skin and eyes.
Wheat Germ Oil provides extra Vitamin E and essential fatty acids, contributing to overall health and well-being.
Doctor of Medicine
BMS, FMC, MD Resident
The combination of OMEGA 3 Fatty Acid + VITAMIN E + WHEAT GERM OIL is available in various dosage forms for oral administration.
It can be found in soft gel capsules that are swallowed with water.
It also comes in liquid oil blends that can be consumed directly or mixed with food.
This combination is suitable for adults and children aged 12 years and above.
The OMEGA 3 Fatty Acid + VITAMIN E + WHEAT GERM OIL combination should not be taken by individuals with known allergies to any of these nutrients.
It is also contraindicated in individuals with bleeding disorders due to the risk of increased bleeding.
This combination may interact with blood thinners (e.g., warfarin, aspirin), diabetes medications (like metformin and insulin), blood pressure medications (such as lisinopril, amlodipine), and immunosuppressants (like cyclosporine).
Before starting any prescription or over-the-counter medications, it is crucial to consult a doctor, as using these medicines with OMEGA 3 Fatty Acid + VITAMIN E + WHEAT GERM OIL may not be recommended.
An overdose of this combination may result in symptoms such as nausea, diarrhoea, or rash. If you observe these symptoms, inform your doctor immediately and follow the advice accordingly.
If you forget to take this combination, take it as soon as you remember. Do not double up your dose to make up for the missed one.
Most side effects are temporary and generally harmless and resolve when discontinuing this combination. However, if you experience any severe side effects or worsening symptoms, please consult your doctor.
For digestive discomfort, try taking this combination with food.
If you experience a fishy aftertaste or burps, try taking this combination at bedtime so you can sleep through these side effects.
This combination does not typically affect the ability to drive or operate heavy machinery. However, avoid these activities if you feel dizzy or unwell after taking this combination.
It is advised to consult a doctor before using this combination during pregnancy and breastfeeding.
Individuals with bleeding disorders should exercise caution when taking this combination due to the blood-thinning properties of omega-3 fatty acids.
Incorporate foods rich in omega-3 fatty acids, vitamin E, and wheat germ oil into your diet; these include fish, nuts, seeds, and whole grains.
Maintain a balanced diet and regular physical activity to support overall health.
Limit processed foods and unhealthy fats consumption that can negatively impact cardiovascular health.
Engage in mental exercises like puzzles, reading, or learning new skills to support brain function.
Frequently asked questions
While these ingredients are not specifically designed to affect mood, they do contribute to overall brain function and cognitive performance. Omega-3 fatty acids play a crucial role in brain function and can potentially influence mood. Always consult your doctor before starting this or any supplement regimen.
Omega-3 fatty acids are typically derived from fish oils. Therefore, individuals with allergies to fish or seafood should avoid products containing these ingredients unless otherwise advised by their doctor.
There is no specific evidence to suggest that this ingredient combination directly affects appetite. However, everyone reacts differently to supplements and if you notice changes in your appetite, you should consult your doctor.
Yes, there are plant-based sources of omega-3 fatty acids available, such as flaxseed oil, chia seeds, and algae-derived supplements which can be suitable for vegetarians and vegans.
Yes, vitamin E and omega-3 fatty acids are often suggested for supporting skin health due to their antioxidant and anti-inflammatory properties, respectively.
Yes, these nutrients can be obtained from dietary sources. Fatty fish, nuts, seeds, and whole grains are good sources of these nutrients.
Yes, there is no specific contraindication against taking this supplement during menstruation. However, if you have any specific concerns or health conditions, it is always best to consult your doctor before starting any new supplement regimen.
Omega 3 Fatty Acid + Vitamin E + Wheat Germ Oil in other salts
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