The primary use of Omega 3 Fatty Acid + Vitamin E is to manage or prevent nutritional deficiencies. It belongs to the class of dietary supplements.
Additionally, this combination supports cardiovascular health by reducing triglyceride levels and increasing HDL cholesterol, supports immune function, promotes skin health and also possesses anti-inflammatory properties.
Fishy aftertaste or burps
Gastrointestinal discomfort such as nausea, bloating and diarrhoea
Increased risk of bleeding at high doses
Omega 3 Fatty Acid + Vitamin E is a nutritional supplement combination.
Omega-3 fatty acids, specifically EPA and DHA, are polyunsaturated fats that primarily work by reducing the liver's production of triglycerides, which are a type of fat. They also help to modulate the production of certain molecules called cytokines, which play a role in inflammation. This anti-inflammatory action can support overall health.
Vitamin E, on the other hand, is a fat-soluble vitamin with antioxidant properties. It works by neutralising harmful substances known as free radicals that can damage cells and contribute to chronic diseases. In addition, it helps to support the immune system and aids in cell signalling, which is a process that regulates cell activity.
In combination, these two components provide their respective benefits concurrently to aid in maintaining good health.
Doctor of Medicine
BMS, FMC, MD Resident
Omega 3 Fatty Acid + Vitamin E is available in the form of soft gel capsules for oral consumption.
This combination is also available as a liquid formulation and is taken orally.
Emulsions of Omega 3 Fatty Acid + Vitamin E are also available. These provide a palatable, easily absorbed form of the nutrients.
This combination is suitable for adults and children of age above 12 years, considering the specific product used and the health status of the individual.
The use of Omega 3 Fatty Acid + Vitamin E is contraindicated in individuals with known hypersensitivity to any component of the formulation.
Individuals with severe liver disease or cirrhosis should avoid this combination.
Those with disorders that impair vitamin E absorption or metabolism should not take this supplement.
This combination can interact with anticoagulants and antiplatelet agents (such as warfarin, and aspirin), chemotherapy medicines (like methotrexate, cisplatin), and statins (such as atorvastatin, simvastatin).
An overdose of Omega 3 Fatty Acid + Vitamin E might lead to an increased risk of bleeding and gastrointestinal discomfort. If you suspect an overdose, inform your doctor immediately.
If you miss a dose, take it as soon as you remember. However, avoid doubling the dose to make up for the missed one.
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
To manage a fishy aftertaste or burps associated with fish oil-based products, try taking the supplement with meals.
Start at a low dose and gradually increase to mitigate potential gastrointestinal discomfort such as nausea, bloating, and diarrhoea.
Try a different formulation if the initial one leads to persistent side effects.
Omega 3 Fatty Acid + Vitamin E should not affect your ability to drive or operate machinery. However, if you feel dizzy or fatigued after taking this supplement, refrain from driving or operating heavy machinery until the symptoms subside.
Pregnant or breastfeeding women should consult their doctor before starting this supplement. This is to ensure the combination is suitable and safe for both the mother and the child.
Individuals with conditions that prolong bleeding time should use Omega 3 Fatty Acid + Vitamin E with caution as omega-3 fatty acids may further prolong bleeding time.
Incorporate food sources rich in omega-3 fatty acids into your diet, such as fatty fish, flaxseeds, chia seeds, and walnuts.
Include foods high in vitamin E in your diet such as vegetable oils, nuts, seeds, and leafy greens.
Frequently asked questions
No, Omega 3 Fatty Acid + Vitamin E is not a steroid. This combination is a dietary supplement containing essential nutrients, namely omega-3 fatty acids from fish oil and vitamin E.
No specific mood-related side effects have been linked to Omega 3 Fatty Acid + Vitamin E. However, if you notice any mood changes while taking this supplement, it is recommended to consult your doctor.
Omega 3 Fatty Acid + Vitamin E is not associated with affecting weight gain. If you have concerns about unexplained weight changes, it would be wise to consult your doctor.
Yes, there are vegetarian and vegan alternatives available. Omega-3 fatty acids can also be obtained from flaxseed and chia seeds, while vitamin E can be found in vegetable oils, nuts and seeds.
Omega 3 Fatty Acid + Vitamin E is not directly associated with affecting menstruation. If you notice any changes in your menstrual cycle while taking this supplement, it is important to consult your doctor.
Natural food sources of omega-3 fatty acids include fatty fish, flaxseed, chia seeds, and walnuts. Vitamin E can be naturally derived from vegetable oils, nuts, seeds, and leafy greens.
Omega 3 Fatty Acid + Vitamin E is not associated with affecting sleep. However, a balanced diet and good nutrition can contribute to overall wellbeing including healthy sleep patterns.
Omega 3 Fatty Acid + Vitamin E in other salts
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