Lutein + Omega 3 Fatty Acid + Zeaxanthin
Uses of Lutein + Omega 3 Fatty Acid + Zeaxanthin
The primary use of Lutein + Omega 3 Fatty Acid + Zeaxanthin is to maintain eye health and prevent age-related eye diseases. It helps improve macular function and protects against age-related macular degeneration (AMD). The medicine belongs to the group of dietary supplements essential for optimal visual function.
Side effects of Lutein + Omega 3 Fatty Acid + Zeaxanthin
Nause
Digestive discomfort
Skin discolouration (yellowing)
Diarrhoea
Fishy aftertaste
How Lutein + Omega 3 Fatty Acid + Zeaxanthin works
Lutein + Omega 3 Fatty Acid + Zeaxanthin is a nutritional supplement that supports eye health.
Lutein and Zeaxanthin are carotenoids, a type of pigment found in many fruits and vegetables. In the body, they accumulate in the macula, a part of the eye responsible for sharp, clear vision. Here, they protect the eyes by acting as a natural sunblock, filtering out harmful blue light which can cause damage to our eyes.
Omega 3 Fatty Acids, particularly one type known as DHA (docosahexaenoic acid), are essential for the health of our eyes. They help maintain the cell membranes in the retina, the light-sensitive layer at the back of our eyes that captures images and sends them to our brain.
Together, these nutrients work to protect our eyes from damage, help maintain good vision and potentially slow down age-related eye problems.
Certified content
Written By
Doctor of Medicine
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
Lutein + Omega 3 Fatty Acid + Zeaxanthin is available orally (soft gel capsule and tablet).
Age and Dose Restrictions
This medicine is meant for adults and is generally not recommended for children unless under medical supervision.
Contraindications
This combination is contraindicated in individuals with known hypersensitivity or allergy to any of the components: Lutein, Omega 3 Fatty Acids, or Zeaxanthin.
Other Medications to Avoid
Lutein + Omega 3 Fatty Acid + Zeaxanthin may interact with anticoagulants (such as warfarin and heparin), other supplements containing similar components (like beta-carotene or vitamin E supplements), and medications affecting fat absorption due to its content of fat-soluble components.
Overdose and Missed Dose
An overdose of this combination may lead to minor side effects such as stomach discomfort or diarrhoea. If symptoms appear severe, it is vital to consult a doctor.
If you forget to take a dose, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular schedule. Do not take a double dose.
Management of Side Effects
Most side effects are temporary, generally harmless, and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
For mild gastrointestinal upset, consider taking the supplement with meals.
If experiencing bloating, try spacing out dosage throughout the day instead of taking it all at once.
Use in Driving and Operating Machinery
Taking Lutein + Omega 3 Fatty Acid + Zeaxanthin does not generally impair your ability to drive or operate machinery.
Use in Pregnancy and Lactation
It is recommended to consult a doctor before starting this supplement if you are pregnant or breastfeeding.
Caution in Other Conditions
Individuals with known issues related to fat metabolism should use caution when taking this medicine due to the presence of Omega 3 Fatty Acids.
Those with seafood allergies should ensure the source of the Omega 3s in the supplement does not provoke allergic reactions.
People on blood thinners should consult a doctor before taking Omega-3 supplements, as it may affect blood clotting.
Special Dietary and Lifestyle Recommendations
Include dietary sources rich in lutein and zeaxanthin like spinach, kale, and other leafy greens to complement the supplementation.
Incorporate fatty fish such as salmon, mackerel, or sardines into your diet regularly to provide additional omega-3 fatty acids.
Avoid smoking and excessive alcohol consumption as they can adversely affect eye health.
Protect your eyes from excessive sunlight exposure by wearing sunglasses that block UV rays.
Frequently asked questions
Is Lutein + Omega 3 Fatty Acid + Zeaxanthin a steroid?
No, Lutein + Omega 3 Fatty Acid + Zeaxanthin is not a steroid. They are essential nutrients found in certain types of foods that play a vital role in maintaining eye health.
Does the Lutein + Omega 3 Fatty Acid + Zeaxanthin have any effect on sleep?
There is no scientific evidence to suggest that Lutein + Omega 3 Fatty Acid + Zeaxanthin affects sleep.
Will Lutein + Omega 3 Fatty Acid + Zeaxanthin affect fertility?
No scientific studies indicate that Lutein + Omega 3 Fatty Acid + Zeaxanthin have an impact on human fertility.
Are there any particular diet restrictions while taking Lutein + Omega 3 Fatty Acid + Zeaxanthin?
No specific diet restrictions are associated with taking this combination, although it is always advisable to maintain a balanced diet.
Is it safe to take Lutein + Omega 3 Fatty Acid + Zeaxanthin daily?
Yes, it is generally safe to take these nutrients daily, although the exact dosage should be determined by your doctor. Do not start the supplement without a doctor's prescription.
How much time does Lutein + Omega 3 Fatty Acid + Zeaxanthin take to work?
The time for these nutrients to work varies from person to person, depending on individual body absorption rates and other factors.
What is the best time to take Lutein + Omega 3 Fatty Acid + Zeaxanthin?
Your doctor will advise you on the best time to take the medicine based on your condition. It is usually recommended to take them with meals for better absorption.
Lutein + Omega 3 Fatty Acid + Zeaxanthin in other salts
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