Elemental Zinc
Uses of Elemental Zinc
The primary use of Elemental Zinc is to prevent and address zinc deficiency, which can lead to various health issues like loss of appetite, impaired immune function, growth retardation and skin lesions. Elemental Zinc belongs to the class of essential dietary minerals.
Additionally, some evidence suggests that Elemental Zinc might play a role in shortening the duration of common colds and reducing the risk of age-related macular degeneration.
Side effects of Elemental Zinc
Nausea
Vomiting
Diarrhoea
Metallic taste
Kidney damage
How Elemental Zinc works
Elemental Zinc is an essential dietary mineral.
Once ingested, it gets absorbed in the small intestine and is distributed throughout the body. Elemental Zinc interacts with proteins, influencing their ability to regulate gene expression, which controls numerous body functions.
Certified content
Written By
Doctor of Medicine
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
Elemental Zinc can be taken orally (tablet, capsule, lozenge, and syrup) and intravenously (injectable solution).
Age and Dose Restrictions
Elemental Zinc can be taken by adults and children.
Contraindications
Elemental Zinc is contraindicated in individuals with a known hypersensitivity to zinc compounds. It should be used with caution in individuals with gastric ulcers.
Other Medications to Avoid
Elemental Zinc may interact with antibiotics (such as tetracycline and quinolone) and diuretics (such as hydrochlorothiazide, chlorthalidone).
Overdose and Missed Dose
An overdose of Elemental Zinc can lead to symptoms such as nausea, vomiting, loss of appetite, abdominal cramps, and headaches. If you observe these symptoms, inform your doctor immediately.
If you miss a dose of Elemental Zinc, take it as soon as you remember. However, if it is close to the time for your next dose, skip the missed dose and follow your regular dosing schedule. Do not double a dose to make up for a missed one.
Management of Side Effects
Most side effects of Elemental Zinc are temporary and generally harmless. They resolve when you stop taking the medicine. However, if you experience any severe side effects or worsening of any symptoms, please consult your doctor. Below are some tips for managing common side effects:
Taking Elemental Zinc with food can help reduce gastrointestinal side effects such as nausea and vomiting.
Drinking plenty of water may help reduce the risk of kidney damage associated with high doses of zinc.
Use in Driving and Operating Machinery
There is no evidence to suggest that Elemental Zinc affects the ability to drive or operate heavy machinery. However, if you feel unwell or experience any side effects, it is advisable not to drive or operate machinery until you feel better.
Use in Pregnancy and Lactation
Elemental Zinc is generally safe to use during pregnancy and lactation under the supervision of a doctor.
Caution in Other Conditions
Individuals with kidney disease should exercise caution when taking Elemental Zinc, as excessive intake of zinc may increase the risk of kidney damage.
Individuals with a copper deficiency should use Elemental Zinc with caution, as high zinc intake may further lower copper levels.
Special Dietary and Lifestyle Recommendations
Regular check-ups can help monitor zinc levels in the body and ensure optimal health.
Frequently asked questions
Can Elemental Zinc help with wound healing?
Yes, Elemental Zinc plays a key role in wound healing. It is involved in cell division, protein synthesis, and DNA synthesis, all essential processes for wound healing. However, the effects may vary based on individual health conditions and overall zinc levels.
Does Elemental Zinc affect hair growth?
Deficiency of Elemental Zinc can potentially result in hair loss. Zinc plays a crucial role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. However, it is important to consult your doctor before starting any supplementation for hair health.
What is the role of Elemental Zinc in immune function?
Elemental Zinc is critical for the development and function of immune cells. It plays a vital role in immune function by helping with the activity of hundreds of enzymes and regulating gene expression. If you have a zinc deficiency, you may experience impaired immune function.
Will I experience any side effects if I stop taking Elemental Zinc suddenly?
Stopping Elemental Zinc suddenly is generally not associated with severe withdrawal symptoms. However, if you have been taking high doses of zinc supplements, you might experience some side effects due to the sudden change in your body’s zinc levels. These can include fatigue, reduced immune function, and mood changes.
Can I take Elemental Zinc without a prescription?
While Elemental Zinc supplements are available over the counter, it is recommended to consult your doctor before starting any supplement regimen to ensure safe and effective use.
How much Elemental Zinc is too much?
The tolerable upper intake level for adults is 40 mg per day. However, this level should not be exceeded without medical supervision due to the potential risk of adverse effects.
Can I use Elemental Zinc for the long-term?
Long-term use of high doses of Elemental Zinc can interfere with copper absorption and lead to copper deficiency. Hence, long-term supplementation should only be done under medical supervision.
Elemental Zinc in other salts
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