Elemental Calcium + Elemental Magnesium + Vitamin D3 (Cholecalciferol) is primarily used to support bone health and muscle function. It belongs to the group of commonly used dietary supplements.
Additionally, it is used to prevent and manage osteoporosis, particularly in postmenopausal women and older adults, and to manage vitamin D deficiency. This combination also plays a supportive role in cardiovascular health.
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Elemental Calcium + Elemental Magnesium + Vitamin D3 (Cholecalciferol) is a nutrient supplement combination.
Elemental Calcium plays a key role in the construction of strong bones and teeth. It also aids in muscle contractions, nerve signaling, and blood clotting, helping maintain various physiological functions.
Elemental Magnesium is involved in more than 300 enzyme-driven reactions in the human body. It supports the mineralization of bones, protein synthesis, energy production, and the regulation of the nervous system.
Vitamin D3 (Cholecalciferol) enhances the absorption of calcium and phosphorus in the gut, thereby promoting bone mineralization. Furthermore, it plays an essential role in cell growth and immune system modulation.
Together, these components work synergistically to maintain overall well-being, particularly bone health and muscle function.
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BMS, FMC, MD Resident
Elemental Calcium + Elemental Magnesium + Vitamin D3 (Cholecalciferol) is available for oral use in the form of tablets, capsules, and chewable tablets.
Additionally, this combination can be found in liquid and powder forms, which can be mixed with water or other beverages for easier consumption.
This combination is intended for use by both adults and children.
Elemental Calcium + Elemental Magnesium + Vitamin D3 (Cholecalciferol) is contraindicated in individuals with pre-existing high blood calcium levels (hypercalcemia).
It is also contraindicated in individuals with elevated blood magnesium levels (hypermagnesemia).
This combination may interact with antibiotics (such as tetracyclines and quinolones), bisphosphonates (like alendronate and risedronate), and diuretics (including thiazide diuretics like hydrochlorothiazide).
An overdose may cause symptoms like excessive thirst, abdominal pain, muscle weakness, confusion, and, in severe cases, kidney stones or renal impairment. If these symptoms occur, it is essential to seek medical advice immediately.
If a dose is missed, take it as soon as you remember. However, if it is nearly time for the next dose, skip the missed dose and continue with your regular dosing schedule. Do not take a double dose to make up for a missed one.
Most side effects are temporary and generally harmless and resolve when discontinuing this combination. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
To manage gastrointestinal issues such as bloating or constipation, it may help to take this combination with meals.
Ensuring adequate hydration can also alleviate some of the mild gastrointestinal discomfort.
There is no indication that Elemental Calcium + Elemental Magnesium + Vitamin D3 (Cholecalciferol) affects the ability to drive or operate heavy machinery. However, individual responses to supplements can vary.
It is typically considered safe during pregnancy and breastfeeding when taken at recommended doses. However, it is advisable to consult your doctor before starting any new medication during these periods to ensure safety.
Individuals with kidney disorders should use this combination cautiously. Owing to the risk of excessive mineral accumulation, medical supervision is recommended to avoid potential complications such as mineral imbalances.
To support the effectiveness of Elemental Calcium + Elemental Magnesium + Vitamin D3 (Cholecalciferol), incorporating a balanced diet rich in dairy products, leafy greens, nuts, seeds, and fatty fish is beneficial. These foods naturally provide calcium, magnesium, and vitamin D.
Frequently asked questions
Yes, while most Vitamin D3 supplements are derived from lanolin (sheep's wool), vegan options sourced from lichen are available.
A balanced diet that includes dairy products, leafy greens, nuts, and fatty fish can provide adequate amounts of these nutrients. However, some individuals may require supplementation due to dietary restrictions, limited sun exposure, or medical conditions.
No, it is not a steroid. It is a dietary supplement used to support bone health, muscle function, and overall well-being.
This combination usually requires a prescription and is not generally available over the counter.
It can be taken daily but only as per the recommendation of your doctor based on your specific health condition.
There is no evidence that this combination has any direct impact on fertility. However, if you are planning for a baby, it is always prudent to discuss your supplement intake with your doctor.
There is no direct evidence suggesting that intake of this combination can affect your mood. However, deficiency of these nutrients may impact overall health and well-being.
Elemental Calcium + Elemental Magnesium + Vitamin D3 (cholecalciferol) in other salts
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