The primary use of Calcium + Iron + Vitamin A / Retinol + Vitamin C / Ascorbic Acid is to prevent and manage deficiencies of these essential nutrients. This combination belongs to the class of dietary supplements.
Secondary uses include supporting bone health through Calcium, aiding red blood cell production with Iron, maintaining healthy vision and immune function with Vitamin A, and providing antioxidant protection and enhancing iron absorption with Vitamin C. It is also used during pregnancy for foetal development and in childhood and adolescence to promote proper growth.
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Calcium contributes to bone mineralisation, muscle contraction, and nerve signalling and acts in blood clotting. It helps to make our bones strong and aids in our overall body function.
Iron is a crucial component of haemoglobin and myoglobin, which carry oxygen to the cells in our body. It also helps in producing energy at the cellular level. Essentially, iron helps our blood carry oxygen to various parts of the body.
Vitamin A or Retinol supports healthy vision, immune function and growth at the cellular level. It is, therefore, important for our eyesight and immune system.
Vitamin C or Ascorbic Acid is a potent antioxidant that protects cells from damage caused by harmful molecules called free radicals. In addition to this, it aids in the absorption of iron and supports collagen synthesis - a protein important for skin health.
Together, these four components work in harmony to maintain overall health by supporting bone health, enhancing immune function, promoting cell growth and protecting against oxidative damage.
Doctor of Medicine
BMS, FMC, MD Resident
Calcium + Iron + Vitamin A / Retinol + Vitamin C / Ascorbic Acid is available for use via the oral route in various formulations including tablets, capsules, syrups, and gummies.
These nutrients are crucial for people of all age groups. However, the dosage and formulation suitable for an individual may depend on their age, sex, and overall health status.
This combination is contraindicated in individuals with known hypersensitivity to any of the components.
Additionally, certain conditions may warrant caution or adjustment of doses, such as hypercalcaemia, renal insufficiency, history of kidney stones, haemochromatosis, hemosiderosis, liver disease, alcoholism, hypervitaminosis A, glucose-6-phosphate dehydrogenase deficiency and history of oxalate kidney stones.
Calcium + Iron + Vitamin A / Retinol + Vitamin C / Ascorbic Acid may interact with antacids (such as aluminium hydroxide), tetracyclines (like doxycycline and minocycline), quinolones (such as ciprofloxacin and levofloxacin), retinoids (like isotretinoin), hepatotoxic drugs (such as paracetamol) and anticoagulants (like warfarin).
An overdose of this combination may cause symptoms related to hypercalcaemia, iron toxicity or hypervitaminosis A or C. In case of suspected overdose, seek medical assistance immediately.
If you forget to take your dose at the recommended time, take it as soon as you remember. However, skip the missed dose if it is almost time for your next dose.
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
Drinking plenty of water can help manage constipation which might be caused due to calcium or iron.
If nausea or vomiting occur after taking the dose, try taking the medicine with food.
This combination is not known to affect your ability to drive or operate machinery. However, if you experience any side effects like dizziness, stop performing such tasks and speak to your doctor immediately.
The safety of this combination during pregnancy and breastfeeding has not been established. Therefore, it should be used under medical supervision during these periods.
Caution is advised in patients with malabsorption syndromes or on anticoagulant therapy.
Also, patients with renal or hepatic conditions should exercise caution when taking this combination due to the potential risks related to calcium and iron metabolism.
Maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats to provide all essential nutrients.
Regular physical activity can help maintain a healthy weight and promote overall health.
Adequate hydration is necessary for optimal function of all body systems.
Frequently asked questions
This combination of nutrients is generally safe when taken in recommended amounts over extended periods. However, prolonged intake without medical supervision can lead to excess accumulation of these nutrients in the body, leading to potential side effects. Always follow your doctor's advice regarding the duration of supplementation.
This might depend on the specific product formulation. Some products may contain fillers, binders, flavouring agents, and colorants that could potentially cause allergic reactions in susceptible individuals. Always check the product label for potential allergens or consult your doctor if you have known allergies.
No, Calcium + Iron + Vitamin A / Retinol + Vitamin C / Ascorbic Acid is not a steroid. It is a combination of essential nutrients that play crucial roles in overall health.
It is typically recommended to take this combination with meals to enhance absorption. However, you should follow your doctor's advice on when to take this supplement.
The time taken for these nutrients to work varies individually, as it depends on many factors such as the person's age, overall health, and diet.
Yes, it is generally safe to take this combination daily, but you should always follow the dosage recommended by your doctor.
No, Calcium + Iron + Vitamin A / Retinol + Vitamin C / Ascorbic Acid is not typically associated with direct effects on sleep. This combination support general health, but there is no evidence suggesting they directly influence sleep patterns.
Calcium + Iron + Vitamin A / Retinol + Vitamin C / Ascorbic Acid in other salts
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