Six Natural Ways to Prevent Diabetes Before it Starts

What is Diabetes?

“Know Diabetes, Fight Diabetes.”

Diabetes is a chronic medical condition caused by the body’s incapability to produce or properly utilise insulin (A hormone that control blood sugar levels). Diabetes is the most common chronic illness worldwide and affects millions of people in all age groups.

Type 2 diabetes, the most usual form of diabetes, is primarily caused by lifestyle factors such as an unhealthy diet, physical inactivity and obesity. Proper diabetes control is essential to reduce the risk of severe health complications.

Overview of natural remedies for diabetes

“Stop Diabetes before it starts.”

Natural remedies for diabetes can include lifestyle changes such as following a healthy diet routine, exercising regularly, and maintaining a healthy weight. These lifestyle modifications can help to enhance the body’s ability to control blood sugar levels and can help reduce the risk of developing diabetes-related health complications.  

Benefits of Natural Remedies for Diabetes

“Be well; know your Blood Glucose level.”

1. Improved blood sugar control

For individuals living with diabetes, the potential benefits of taking natural supplements to control blood sugar levels are tremendous. Natural supplements can positively affect blood sugar control in those with diabetes. They can also help to reduce the amount of medication that needs to be taken by those with diabetes. At the same time, these supplements may offer a promising alternative for those with diabetes. It is essential to note that you should take these supplements only under the direction of a healthcare professional.

2. Reduced risk of complications 

Natural supplements can have a positive effect on blood sugar control. They can help to reduce the risk of complications related to diabetes, such as stroke, heart disease, kidney failure and nerve damage. However, it is essential to understand that taking supplements alone will not eliminate the risk of these complications. A healthy diet and exercise plan and any natural supplement regimen are best.

3. Increased energy levels

Diabetes can cause fatigue, but natural supplements may help to increase energy levels by improving the body’s ability to use glucose for energy. Natural supplements help to reduce the risk of diabetes complications like heart disease, stroke, and kidney disease by making it easier for the body to use glucose.

Lifestyle Changes to Help Prevent Diabetes

“Being proactive every day keeps diabetes away.”

1. Eating a balanced diet

Eating a balanced diet with fresh fruits, vegetables, lean proteins, and healthy fats is an essential step in helping to prevent diabetes. Whole grains, low-fat dairy, fibres, legumes, and nuts can also help to control blood sugar levels and reduce inflammation.

Eating smaller portions and limiting processed foods, sugary drinks, and alcohol can also help to prevent diabetes.
Also read- Is coconut water good for diabetes?

2. Increasing physical activity

Increasing physical activity is another crucial step to help prevent diabetes. Regular exercise helps to regulate blood sugar levels and improves insulin sensitivity, which can help to reduce the risk of developing diabetes. Walking for 30 minutes can be beneficial for those not used to exercising. Physical activity is recommended for diabetic patients. Exercise should always accompany proper nutrition to ensure the body receives the nutrients for optimal health.

3. Maintaining a healthy weight

If you are obese, your risk of developing diabetes is 20 to 40 times higher than anyone who maintains a healthy weight. Maintaining a healthy weight is also necessary to stay healthy. Eating a well-balanced diet and engaging in physical activity can help promote a healthy weight and keep diabetes at bay.

4. Maintaining hydration

By substituting water for other beverages, you may be able to manage your blood sugar and insulin levels better and lower your risk of developing diabetes. You can avoid consuming unhealthy drinks.

5. Avoid or Quit smoking

The risk of developing diabetes is approximately fifty per cent higher in smokers compared to people who have never smoked, and the risk is even greater for heavy smokers.

6. Talk to your primary care physician

You can consult your primary care physician to find out if there is anything additional you can do to lessen your risk of developing type 2 diabetes or to delay its onset. If you have a high probability of developing diabetes, your healthcare provider may recommend taking one of several diabetes medications.

Conclusion

Natural remedies can supplement medical treatment for diabetes. You can save money by choosing an alternative medicine that the experts recommend. You can get brand-name and generic drugs by uploading your prescription to the Truemeds app, saving up to 72% on your purchase, and getting *free home delivery* across India.